Get started on your journey to the new you today! Enjoy small Pilates classes where you experience personal attention to help you meet your fitness goals. Whether you are new to exercise, want a powerful work out, or just improve your balance, private Pilates sessions can be tailored to fit you. Train with the best, we instruct future Pilates instructors at STOTT PILATES® courses in LA. Our Pilates Studio on the Upland, Claremont border provides a safe, relaxing environment where you can focus on you and your body . Feel the difference and see the results.
Check out our Group Class SCHEDULE.
Check out our Group Class SCHEDULE.
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Prenatal and Postnatal Pilates
Pilates is one of the best exercises to do both before and after your pregnancy. Pilates and pregnancy go together so well because Pilates is great at building core strength. If your abdominals, back, and pelvic floor/kegal muscles are toned, they will support a more comfortable pregnancy and delivery.
Pilates is famous for helping you get your figure back quickly. Improving your posture, tightening your abdominals, firming your hips and thighs and reshaping your waist. Private Prenatal Pilates can be booked in 30 minute or 1 hour sessions. |
Pilates for Seniors
Pilates is regarded as an ideal exercise regime for seniors due to its low-impact exercises.It is a great way to increase your strength, flexibility and improve your posture. As you get older, its important to also work on balance and coordination to help reduce your risk of falls.
Whatever your size, strength or endurance, Pilates is beneficial. If you are suffering from arthritis, postural difficulties or bone density problems, Pilates may also help you. After all Joseph Pilates practiced his method into his eighties. Why not start with a 30 minute private Pilates session? |
