Instructor Training

"The studio is very well equipped with up-to-date machines, bright, quiet, well maintained and always clean. The trainers are certified, extremely competent and have a good knowledge of physiology, necessary for working with clients who have physical problems or limitations. The friendly atmosphere makes Pilates fun and stimulating for everyone!"

"Bourne Pilates has enriched my life in many ways. From the moment I stepped in the door, (which took an entire year) I knew it was a special place. Julia has created an environment that makes you want to be the very best you can be. I have had the pleasure of being taught by each instructor and have become a better version of myself because of their expertise and focused guidance. Bourne Pilates ROCKS!"

"I've done Pilates for several years. The result is an overall strengthening of my muscles so that I no longer strain or injure certain muscles. I feel balanced and strong. During my 30 minute private lessons, Julia and Krystal are very attentive, watching carefully that I do each movement correctly and offering positive guidance. This is important to me because my previous exercise routines have resulted in injuries. I find the atmosphere at Bourne Pilates to be calming, and I feel refreshed when each session is complete. It is so wonderful to feel strong again! "

"A warm and friendly professional studio. Julia maximizes every minute of my workout in sessions that are fun, varied, and effective. I love the multiple session discount and knowledgeable staff. Discount for introductory sessions. A wonderful, comfortable place to improve your fitness, strength and balance."

"Bourne Pilates offers exceptionally well trained instructors, a fully and beautifully equipped studio, and a supportive, encouraging workout. Stretch, bend, and strengthen every muscle. The sessions go quickly, and the results are long lasting. It is an investment in and an essential part of my health."

"I have been going to Pilates for about 6-7 years. I have been with Julia for about 6 years. I really enjoy Pilates because it helps me get my core into shape, is not hard on my joints, and works on different muscles than when I go to the gym and do weights and cardio. Bourne Pilates is a very friendly place to go and the girls and great."

"Great studio! Brand new equipment and wonderful staff. Julia is an amazing instructor and customizes workouts with the clients' limitations in mind to prevent injuries, yet sessions are challenging. I suffered from back pain for years and can honestly say that Pilates with Julia has restored my quality of life. Highly recommend this studio!!!"

Discovering Pilates was one of the best things that ever happened to me. It's a wonderful way to exercise, builds strength and keeps you supple at the same time. The staff at Bourne Pilates is extremely professional and helpful. The facility is one of the best, conveniently located and well equipped. I would recommended it to anyone.

"I have been going to Bourne Pilates Studio in Upland for over two years and I enjoy every session I attend. I go twice a week for one hour and leave with an overall great experience each time. The sessions are very fun and effective and sometimes an hour is not long enough. I enjoy having Krystal as my instructor as she is very knowledgeable and very encouraging each session. I would recommend this studio to anyone looking for a good workout and overall great experience. "

"I have worked out using Pilates for over 10 years- since I turned 60. It made me strong back then and has kept me agile and balanced ever since. Julia's deep understanding of and attention paid to movement informs every aspect of her studio's practice."

"I've been taking classes at Bourne Pilates since the studio opened, and have nothing but positive things to say about it. Julia is an outstanding teacher, tailoring the workout to each member of the group and always remembering people's individual issues. The studio is clean and fully equipped, and classes are well-designed, challenging, and fun. The other teachers are also excellent, each with her own style but all well trained. Highly recommended for improving one's physical and mental health."

"After going to Mat Pilates for 1+ years I can see the difference even on a once a week session. Imaging what twice a week can do for you. As a runner I feel the support in my lower back on long distance runs. I even notice how my swimming has greatly improved and I float better with a stronger core." "Julia and Krystal are a fine team of instructors each with their own unique style. They are extremely attentive to design a workout that fits your needs and work around any injuries."

Learn the STOTT® Method

In-depth Education & Specialization With the STOTT Method

Intensive Reformer (IR)

Intensive Mat Plus (IMP)

A Quick Guide to the STOTT Pilates® Principles

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