Get started on your journey to the new you today! Enjoy small Pilates classes where you experience personal attention to help you meet your fitness goals. Whether you are new to exercise, want a powerful work out, or just improve your balance, private Pilates lessons can be tailored to fit you.
Our Pilates studio on the Upland/Claremont border and servicing the greater Pomona Valley, provides a safe, relaxing environment where you can focus on you and your body. Feel the difference and see the results.
The Roll Up is a classic Pilates mat exercise that builds core strength and improves spinal flexibility. It’s a smooth, controlled movement that lengthens the back and wakes up your powerhouse muscles. This exercise is perfect for mornings, it helps you release tension, mobilize your spine, and start your day feeling balanced...
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The Hundred is one of Pilates’ most iconic exercises — and for good reason. It’s a powerful way to warm up the body, activate your deep abdominal muscles, and connect breath with movement. By starting your practice with The Hundred, you prepare your mind and body for the rest of...
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8 Reasons STOTT Pilates Is Great for Seniors As we age, staying active becomes one of the most important parts of maintaining health, independence, and quality of life. Many seniors look for safe, low-impact ways to strengthen their bodies, improve mobility, and prevent injuries. That’s where STOTT Pilates shines. Unlike high-impact exercise...
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