Private Pilates Sessions

Private Pilates Sessions

If you’re new to the world of Pilates, a private session serves as a perfect introduction. Delving into the intricacies of posture and alignment, Pilates highlights the significance of even the smallest movements, which can determine the line between executing an exercise accurately and posing a risk of injury.

Here at Bourne Pilates, we offer private pilates sessions that beautifully complement our group classes and fitness training options. 

These one-on-one sessions hold a proven track record of refining your Pilates techniques, while also instilling a heightened sense of confidence and knowledge during these personalized interactions. 

By participating in these private sessions, you’ll uncover the nuances of Pilates with the attentive guidance of our skilled instructors, ultimately empowering yourself with the tools to excel in your Pilates journey.

Private Pilates Sessions

For Beginners

For those who are new to the world of Pilates and seek a gradual entry into this transformative practice, private sessions present an ideal starting point. 

These sessions offer an opportunity to not only acquaint yourself with Pilates but also familiarize yourself with the STOTT method and the specialized equipment it entails. This tailored approach allows you to embark on your Pilates journey at your own pace, offering a gentle segue away from the dynamics of group classes.

At Bourne Pilates, we hold the belief that laying a solid foundation is key, especially for beginners. That’s why we recommend a minimum of two private sessions to all our new clients before joining our group sessions. 

These initial private sessions empower you with essential insights, technique mastery, and a comfortable familiarity with the equipment, ensuring that you step into our group classes with confidence and a solid grasp of the fundamentals. 

It’s the perfect way to embark on a journey of growth and well-being through Pilates.

Next Level Pilates

If you’re already familiar with Pilates and looking to elevate your training to new heights, refine your technique, or align your progress with targeted objectives, our Private Pilates Sessions offer an ideal avenue. 

These sessions are tailored to those seeking to advance their Pilates expertise, providing a dedicated space to fine-tune your skills, enhance your understanding, and connect directly with an instructor who specializes in personalized guidance. 

Whether you’re aiming to refine your form, challenge yourself with more intricate routines, or address specific goals you’ve set for yourself, our Private Pilates Sessions serve as a tried-and-true pathway. 

By engaging in this 1-on-1 environment, you’ll experience firsthand how this personalized approach bolsters your confidence, enriches your knowledge, and fosters a profound sense of accomplishment. 

It’s the perfect opportunity to embark on a journey of mastery, guided by a skilled instructor who is wholly invested in your progress and success.

Injury Recovery & Strengthening

If you’re a student on the path of injury recovery and have received recommendations to incorporate Pilates into your healing journey, our private pilates sessions provide a unique opportunity. 

These sessions offer a highly personalized experience, centered around your individual needs and guided by an instructor who possesses specialized training in working with various injuries. 

With a keen understanding of your specific condition, our skilled instructor will tailor each session to ensure both safety and effectiveness, crafting a Pilates practice that supports your recovery goals and fosters gradual progress.

Your well-being is our priority, and our private sessions are designed to empower you with the knowledge and exercises necessary to navigate your healing process with confidence and assurance.

Learn More About Our Private Sessions

Book a free consultation and Tour

Learn more About Bourne Pilates Studio with a free tour and consultation with a fitness professional who can help you determine if Pilates the right path for you. 

Click Here

Private or semi- private (2 participants) sessions can be booked at your convenience. We provide either 30 minute or 1 hour sessions.