Get started on your journey to the new you today! Enjoy small Pilates classes where you experience personal attention to help you meet your fitness goals. Whether you are new to exercise, want a powerful work out, or just improve your balance, private Pilates lessons can be tailored to fit you.
Our Pilates studio on the Upland/Claremont border and servicing the greater Pomona Valley, provides a safe, relaxing environment where you can focus on you and your body. Feel the difference and see the results.
Time Is Running Out to Join Our Costa Rica Pilates & Yoga Retreat! Spaces are limited! Reserve your spot today! As the date for our first annual Pilates & Yoga Retreat in Costa Rica approaches, the energy around this experience is building—and availability is quickly disappearing. With the retreat taking place at the...
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The Pilates pelvic curl is a fundamental, supine, bridge-like exercise designed to mobilize the spine, strengthen the hamstrings/glutes, and engage the core. To perform it, exhale to tilt the pelvis, peeling the spine off the mat vertebra-by-vertebra, then inhale to hold before slowly rolling down. Purpose: Warm up spine and activate core...
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The Pilates Swimmer is a prone (face-down) mat exercise that strengthens the back, glutes, and hamstrings while improving core stability and posture. It involves lifting the chest, arms, and legs off the floor and alternately paddling the limbs, often while breathing in for 5 counts and out for 5 counts. How...
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