Get started on your journey to the new you today! Enjoy small Pilates classes where you experience personal attention to help you meet your fitness goals. Whether you are new to exercise, want a powerful work out, or just improve your balance, private Pilates lessons can be tailored to fit you.
Our Pilates studio on the Upland/Claremont border and servicing the greater Pomona Valley, provides a safe, relaxing environment where you can focus on you and your body. Feel the difference and see the results.
Swan Prep In a world where we spend so much of our time hunched over screens, the Swan Prep is the ultimate antidote for modern posture. This elegant exercise focuses on “opening the heart” by strengthening the deep extensors of the back and restoring mobility to the thoracic spine. Unlike movements that...
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The Saw Purpose: Strengthen obliques and increase spinal rotation.STOTT Focus: Maintain axial elongation, control rotation.Steps: Bourne Pilates & Fitness 1164 Monte Vista Ave, Suite 2, Upland, CA 91786(909) 559-9713 www.bournepilates.com Book a STOTT PILATES class at Bourne Pilates & Fitness Reserve your spot Be sure to reserve your spot at the Bourne Pilates &...
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This week’s focus shifts toward dynamic movement and breath coordination. The Single Leg Stretch strengthens the abdominals while improving control and stability through the pelvis. It’s a perfect next step as you begin to connect core strength to fluid motion. How to Do It: Focus Points:Keep your pelvis stable and...
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