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The role of a Pilates instructor extends far beyond teaching exercises; it involves guiding individuals on a transformative journey of physical and mental well-being.
Within the world of Pilates, the STOTT Method stands as a beacon of excellence, known for its contemporary approach that fuses anatomical precision, scientific principles, and a dedication to customization.
The STOTT Method Pilates Instructor Training is a gateway to becoming a proficient and effective instructor, equipped with the skills to shape lives through mindful movement.
Check our website later in the year for updates
Check our website later in the year for updates
Developed by Lindsay and Moira Merrithew, the STOTT Pilates Method has gained international acclaim for its modern take on traditional Pilates principles.
With a focus on functional movement, biomechanics, and versatility, the STOTT Method adapts Pilates exercises to meet the needs of diverse bodies and fitness goals.
This method recognizes that every individual is unique, requiring tailored approaches to ensure safety, efficacy, and results.
1. Anatomy-Informed Teaching: Central to STOTT Method Pilates Instructor Training is a deep understanding of human anatomy. Instructors are trained to comprehend how muscles, joints, and connective tissues function during movement.
This knowledge enables them to modify exercises to accommodate different body types and address specific concerns.
2. Emphasis on Core Stability: The STOTT Method recognizes the significance of a strong core in maintaining functional movement. Instructor Training equips trainees with the expertise to teach clients how to engage and strengthen their core muscles, fostering improved posture and balance.
3. Inclusive and Customized Approach: In a diverse world, a one-size-fits-all approach doesn’t suffice. STOTT Method Instructor Training encourages instructors to adapt exercises to suit various fitness levels, injuries, and limitations. This inclusive approach ensures that Pilates is accessible to everyone.
4. Apparatus Proficiency: The STOTT Method embraces a range of specialized equipment such as the Reformer, Cadillac, Stability Chair, and barrels. Instructors learn how to effectively incorporate these tools into sessions, adding variety and progression to clients’ workouts.
5. Mindful Movement Integration: Mindfulness is a cornerstone of the STOTT Method. Instructors are trained to guide clients in syncing breath with movement, promoting mental focus, and fostering a deeper mind-body connection.
The STOTT Method Pilates Instructor Training is a comprehensive program designed to develop skilled instructors who can guide clients toward their fitness goals while ensuring safety and proper technique.
The training curriculum covers a spectrum of topics, including exercise principles, anatomy, movement analysis, class design, and client communication.
Upon completion of the training, instructors are equipped to:
– Teach Pilates exercises with precision and clarity.
– Modify exercises for different populations and fitness levels.
– Create well-rounded and balanced workout routines.
– Safely address clients’ unique needs and concerns.
– Foster a welcoming and inclusive studio environment.
– Continuously expand their knowledge through professional development.
STOTT Method Pilates instructors are poised to make a substantial impact on the fitness landscape. By imparting their expertise, they empower clients to achieve physical strength, enhanced posture, flexibility, and mental clarity.
Beyond the physical realm, instructors facilitate a sense of achievement, fostering self-confidence and a deeper connection to one’s body.
The STOTT Method Pilates Instructor Training is a transformative journey that prepares individuals to become ambassadors of holistic well-being.
Through a contemporary approach grounded in science and anatomy, instructors gain the knowledge and skills to guide clients toward their fitness aspirations while promoting mindful movement and individualized care.
As STOTT Method Pilates instructors, they become catalysts of positive change, nurturing stronger bodies and fostering greater self-awareness in every person they teach.
Don't wait to begin your journey on the path to health, fitness and happiness.
Bourne Pilates & Fitness uses Mind Body to manage our bookings and payments.
EXCELLENT Based on 26 reviews Erika B2024-08-16Trustindex verifies that the original source of the review is Google. I've been coming to Bourne Pilates for a few months for a private 30-minute session as I try to recover from bilateral knee injuries. The facility is great - quiet, clean, and incredibly welcoming. I've only worked with one instructor - Taylor - and she has been absolutely amazing! I am so much stronger and feel so much better overall, and I have never left a session where my knee injuries were exacerbated (which did happen when I tried pilates elsewhere before finding this studio). I highly recommend Taylor and Bourne Pilates!!
Owner's reply
I’m so glad that you are working with Taylor and seeing the results! April Cynthia O'Neill2023-07-10Trustindex verifies that the original source of the review is Google. My experience at Bourne Pilates has been amazing. I was completely new to Pilates a year ago and April Ruffner introduced me to Pilates in private sessions before I attended a group class. April is nurturing, kind, smart, thoughtful, and completely non- judgmental. She made me feel welcomed and encouraged, which resulted in me looking forward to every class. Book a session at Bourne- you won't regret it!
Owner's reply
Thank you, Cynthia! We love having you at the studio. April Varda Schaffman2023-06-20Trustindex verifies that the original source of the review is Google. I have been doing Pilates with April for 9 years and followed her to Bourne Pilates. She has transformed the energy in the studio to a warm and positive space. The studio itself is clean, serene and inviting. April is without a doubt the heart and soul of the studio. Her expertise, passion, and personalized approach to instruction makes each session challenging and worthwhile. April is always attentive, offering modifications and adjustments to ensure that I and everyone else feels comfortable and confident. In conclusion, I wholeheartedly recommend Bourne Pilates to anyone seeking a worthwhile Pilates workout. Lisa Funke2023-06-20Trustindex verifies that the original source of the review is Google. I love going to Bourne Pilates! I have taken classes and private sessions since well before the pandemic and benefited from the experience of more than six instructors. I have always been pleased with the services and communication. The instructors are knowledgeable and patient. They show clients are valued by doing the difficult job of adjusting classes and sessions to fit the varied needs and expectations. April Ruffner has done the amazing job of pushing the studio forward after the pandemic. Under her direction, Bourne has expanded services and made additional improvements. I can't wait for my next class with Bourne! Jasmine Poppinga2023-06-11Trustindex verifies that the original source of the review is Google. Love how April has been running Bourne! The previous owner, Julia, would be beyond proud of her hard work and dedication with the studio alongside helping care for her children. We are so lucky to have April as such a skilled instructor and Bourne Pilates is a amazing place! Walter Ryan2023-06-10Trustindex verifies that the original source of the review is Google. I could not think of a better person to carry on the legacy of Bourne Pilates than April. Her passion for Pilates is unparalleled and the loyalty and following she has with her clientele speaks for itself. She has made the studio absolutely gorgeous, it looks incredible inside. Anyone who is serious about health and wellness needs to pay this studio a visit. It’s worth every penny! Gina K2023-06-10Trustindex verifies that the original source of the review is Google. Working with April was incredible. ✨ Her energy is both calming and inspiring. I highly recommend that you stop by and experience for yourself! C T2023-06-10Trustindex verifies that the original source of the review is Google. I’ve been coming to Bourne Pilates for a few years now. I started my Pilates journey with April and I absolutely love her. She is so sweet and knowledgeable. I always enjoy our sessions together. She runs a great business and also has some really terrific instructors at the studio. She’s always so flexible and accommodating with my work schedule. The studio is so nice and I’m really happy I found this place! daren2023-06-09Trustindex verifies that the original source of the review is Google. I love this studio! You can always rely on the caliber of the instructors. They have improved my fitness immensely . Maria Fischer2023-06-09Trustindex verifies that the original source of the review is Google. I absolutely love April and Bourne Pilates. I actually had the honor of teaching pilates with Julia Bourne years ago and think she would be honored and proud of how April has honored and continued her legacy. April is such a personable, knowledgeable and fun instructor.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
1164 Monte Vista Ave, Suite 2
Upland CA 91786
Bourne Pilates is conveniently located on the Upland, Claremont border.
Easily accessible from La Verne, Glendora, Rancho Cucamonga, San Dimas, Mt Baldy, Chino.
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