How Does STOTT Pilates Differ from Other Types of Pilates?
Many people exploring pilates as a way to align their mind, body and spirit ask me “How does STOTT pilates differ from other types of pilates? If you’ve ever explored Pilates, you know it isn’t a one-size-fits-all practice. From Classical to Contemporary, Mat work to Reformer, each style has its own philosophy and approach. At Bourne Pilates, we specialize in STOTT Pilates, a modern, science-based method designed to make Pilates accessible, safe, and effective for every body.
So, how does STOTT Pilates differ from other types of Pilates? Let’s break it down.
Rooted in Science and Modern Movement Principles
Traditional Pilates, developed by Joseph Pilates in the early 20th century, focused heavily on his original 34 exercises. While effective, it didn’t always take into account today’s deeper understanding of anatomy and biomechanics.
STOTT Pilates, on the other hand, was developed in collaboration with physical therapists, sports medicine, and fitness professionals. It builds on Joseph Pilates’ original work but incorporates modern principles of exercise science and spinal rehabilitation. This means exercises are updated to align with what we now know about how the body moves safely and efficiently.
Focus on Neutral Spine and Pelvis
In Classical Pilates, movements often emphasize imprinting the lower back into the mat. STOTT Pilates instead teaches neutral spine and pelvis alignment, encouraging natural curves in the spine. This helps protect your back, improves posture, and builds strength in a way that supports your everyday movements.
Greater Emphasis on Muscle Balancing
Whereas some Pilates styles focus more on core strength alone, STOTT Pilates places equal importance on muscle balance, stability and mobility, strength and flexibility. The goal isn’t just to strengthen, but to restore harmony throughout the body. This makes it an excellent choice for injury prevention, rehab, and long-term functional fitness.
Adaptability for All Fitness Levels
Because it’s rooted in contemporary science, STOTT Pilates is designed to be adaptable. Whether you’re a beginner, an athlete, or recovering from an injury, the exercises can be modified or progressed to meet your needs. This versatility makes it a more inclusive form of Pilates compared to some traditional approaches.
Equipment Variety
Like other styles, STOTT Pilates uses the reformer, Cadillac, chair, and other equipment. But what makes it unique is the integration of props like stability balls, fitness circles, and resistance bands. These add variety, challenge, and accessibility, making workouts more engaging and customizable.
Why Choose STOTT Pilates at Bourne Pilates?
At Bourne Pilates, our certified instructors are trained to deliver safe, effective, and personalized STOTT Pilates sessions. Whether your goal is better posture, injury rehab, strength, or simply a healthier lifestyle, this method ensures that you get a balanced, functional, and enjoyable workout.
Ready to experience the STOTT difference for yourself? Book a class at Bourne Pilates today and discover how modern Pilates can help you move better, feel stronger, and live healthier.
We serve Upland, Claremont, and surrounding cities in the Pomona Valley.
Bourne Pilates & Fitness
1164 Monte Vista Ave, Suite 2, Upland, CA 91786
(909) 559-9713
www.bournepilates.com